Ever wake up in the morning and feel you need an energizer?

Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up…

…get clarity of mind and wake up in a pleasurable way.

Here’s a wonderful sequence to open up the body after a good night’s sleep.

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. I invite you to try it like this, or if that doesn’t work for you and you prefer to complete one pose at a time, guide yourself through it that way by returning to Downward Facing Dog in between each pose. Otherwise, just flow with it.