We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after […]
Author: stayfitchallenge_ixkc7e
Our home toilets are not trash cans made for dumping personal care and hygiene products. Here’s what you shouldn’t flush down the loo. There are only three things that you can flush down the toilet – urine, feces and toilet paper. In other words, human waste, or the three Ps: pee, poo, and paper. The […]
Vicks VapoRub is a bit of an institution as far as over-the-counter medicine is considered, perhaps because it functions so differently from other types of nonprescription treatments. Whereas medicine these days is usually contained in pills or effervescent tablets, Vicks treats your ailments with vapors. Bridie Cavanaugh at eHow says camphor, eucalyptus oil and menthol, […]
We feel annoyed when we find people doing regular bodily functions in public like burping or hiccups. The most embarrassing and sometimes a point to laugh is farting in public. Yes, and people can judge you as mannerless if you fart in public. All we know about fart is that it is part of the […]
Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. Here are some signs that are commonly overlooked: 1. Wheezing or shortness of breathOne of the first signs many lung cancer patients remember noticing is the inability […]
Our health is very important to keep us healthy, beyond aesthetics, personal health is important if we do not want toxins and bacteria to invade our body, and be a key to personal health. One of the parts that we should have more hygiene is certainly our mouth, it is important to remember that the […]
A custom practiced since the dawn of time, palmistry is famously celebrated as predicting the fate of an individual through the study of their palms. A thousand years ago this practice was limited to Bedouin fortune tellers or those following the faith of Hinduism. However, today it is acknowledged and performed across the globe. An […]
Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also […]
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes […]
Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up… …get clarity of mind and wake up in a pleasurable way. Here’s a wonderful sequence to open up the body after a good night’s sleep. This […]